What should we eat?

Do the calories the only thing what matters? Probably, not! According to a recent project human microbiome (so bacteria which live in you) effects which food is useful for your body. For example, if you eat a piece of bread, your blood sugar level would increase with varying degrees in every person. So how can you know, which food is good for you? Personalized Nutrition Project can give you the answer based on your gut microbiome. Your “itty bitty tenants” have bigger influence than you would ever think! Check out this site if you wanto to know more: http://newsite.personalnutrition.org/WebSite/Home.aspx